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Train Up a Child
Wellness Coaching Model
Empowering Parents
to
Empower their Children
When it comes to the Well-Being of our family we all need a little coaching sometimes!
My name is Paul German and as your personal coach I will help guide you and your family to not only make the proper lifestyle changes but will teach you how to stick with them over the long run. I believe that long-term wellness is only possible when you are able to change your everyday decisions, drink by drink, meal by meal and step by step. The role of a coach is help take you from where you are to where you want to go.
A verse that I live by:
"Train Up a Child in the way they should go: and when they are old, they will not depart from it."
Proverbs 22:6
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Daily Family Challenges include:
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Eating 5 fruits and vegtables
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Watching 2 hours or less of recreational screen time
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Getting 1 hour of physical activity
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Consuming 0 sugary drinks, more water and low-fat milk
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Getting the proper amount of sleep